• The best yoga studios in Cape Town

    Top 10 Yoga studios in Cape Town

    I am so excited to be writing a post on two of my favourite things, yoga and Cape Town. I am a Cape Town girl, currently living in London, but home will always be close to my heart. Over the last few years, yoga has become a big part of my life. As every yogi knows, it’s not just about the poses, it’s about freeing your body and your mind. Yoga is a passion and a way of life! I am loving that I have the opportunity to try out different yoga classes all over the world now while travelling. You learn something new everywhere you go, and of course,…

  • Travelling yogis: Backbends

    Top 4 travel yoga poses for travelling yogis

    As yogis we feel an irresistible desire to live in the moment. To let yoga take us on a journey of self-discovery and self-love, wherever that may be. Experiencing new places, meeting new people, and connecting with nature are all things that speak to the soul. This is life for travelling yogis. Yoga is more than just a practice, it’s a lifestyle. The life of a yogi goes far beyond time spent on the mat. Yoga has the power to influence every aspect of your life. Since leaving my home in South Africa last year, to travel and see more of this beautiful world, it hasn’t been easy finding time…

  • yogis who are hypermobile

    4 tips for yogis who are hypermobile

    Recently I have found an amazing yoga instructor in London, after relocating from South Africa! For the first time my eyes have been opened to the concept of yogis who are hypermobile. I have been attending classes here over the last few months and I’ve regularly heard the term hypermobile being thrown around. I’m quite certain that I have heard this term before but I’ve never actually paid any attention to it and what it means. So I decided to take note and do some research into the consequences for yogis who are hypermobile. Upon typing hypermobile into google I was astonished when finding that it is in fact referred…

  • Yoga: Do the things that move your soul

    Since leaving home my yoga practice has taken a backseat. In South Africa all day every day was yoga day – I was at my peak of my yoga love. Nowadays, not so much. Not by choice but as we all know life can be unpredictable. I guess that’s the beauty of it all. Life goes on, you live, you learn, you grow and you appreciate life more than you did before. My yoga is not where I want it to be. I have taken so many steps back this year but I’m okay with that because that means I have something to work towards. This past Saturday, after not…

  • Yoga Flow

    Yoga Flow for the soul

    Yoga flow is a journey of self discovery, self love, growth and inner strength! One day you will realize how much beauty you have inside of you, how much capacity and light and strength, and one day you will realize how many people you could make a difference in the lives of. There is strength in your softness. Divine beauty in your humanness. A gentle intensity to your fire.